What is EST in EAT?
East Africa Time is 7 hours ahead
Eastern Time is on UTC−4:00 and East Africa Time is on UTC+3:00 right now. Eastern Time is on daylight saving, so its clocks read EDT. The gap changes during the year — see below.
- Time in New York
- 10:56 pm
- Time in Nairobi
- 5:56 am
- Difference
- +7 h
- Next clock change
- November 1, 2026
Convert a time
EAT — East Africa Time
5:00 am
Wed, the next day
When the difference changes
Eastern Time and East Africa Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:
- Now – November 1, 2026East Africa Time is 7 hours ahead
- November 1, 2026 – March 14, 2027East Africa Time is 8 hours ahead
- March 14, 2027 – onwardsEast Africa Time is 7 hours ahead
Periods shorter than a day are not listed: both zones change at 2am in their own local time, so there are a few hours on each transition date when the gap is briefly something else.
Daylight saving
Eastern Time
Clocks go back one hour at 2am local time, becoming EST.
East Africa Time
East Africa Time stays on EAT all year, so its offset from UTC never moves.
EST to EAT conversion table
Every hour of Tuesday, September 22, 2026, converted from Eastern Time to East Africa Time. 7 of the 24 hours fall on a different calendar day in Nairobi, which is marked.
- 12:00 am EDT
- 7:00 am EAT
- 1:00 am EDT
- 8:00 am EAT
- 2:00 am EDT
- 9:00 am EAT
- 3:00 am EDT
- 10:00 am EAT
- 4:00 am EDT
- 11:00 am EAT
- 5:00 am EDT
- 12:00 pm EAT
- 6:00 am EDT
- 1:00 pm EAT
- 7:00 am EDT
- 2:00 pm EAT
- 8:00 am EDT
- 3:00 pm EAT
- 9:00 am EDT
- 4:00 pm EAT
- 10:00 am EDT
- 5:00 pm EAT
- 11:00 am EDT
- 6:00 pm EAT
- 12:00 pm EDT
- 7:00 pm EAT
- 1:00 pm EDT
- 8:00 pm EAT
- 2:00 pm EDT
- 9:00 pm EAT
- 3:00 pm EDT
- 10:00 pm EAT
- 4:00 pm EDT
- 11:00 pm EAT
- 5:00 pm EDT
- 12:00 am EAT+1 day
- 6:00 pm EDT
- 1:00 am EAT+1 day
- 7:00 pm EDT
- 2:00 am EAT+1 day
- 8:00 pm EDT
- 3:00 am EAT+1 day
- 9:00 pm EDT
- 4:00 am EAT+1 day
- 10:00 pm EDT
- 5:00 am EAT+1 day
- 11:00 pm EDT
- 6:00 am EAT+1 day
Scheduling between the two
Working hours overlap from 9:00 am to 11:00 am EDT, which is 4:00 pm to 6:00 pm EAT. Anything inside that window falls in the normal working day at both ends.
Eastern Time (EDT) is used in Toronto, Atlanta, Miami, Detroit and most of the US east coast
East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia