What time is it in São Tomé & Príncipe?
8:22:18 PM
Wednesday, September 23, 2026 in Sao Tome. São Tomé & Príncipe keeps one time zone nationwide, UTC+0:00.
- UTC offset
- UTC+0:00
- Daylight saving
- Not observed
- Time zones
- One nationwide
- Versus New York
- 4 hours ahead
São Tomé & Príncipe does not change its clocks
São Tomé & Príncipe stays on UTC+0:00 all year. Its offset from UTC never moves, so its relationship to places that do change shifts twice a year instead — which is usually why someone checks. Right now it is on UTC, and 4 hours ahead New York.
Working with São Tomé & Príncipe from the US
Sao Tome is 4 hours ahead New York and 7 hours ahead Los Angeles. 9am in New York is 1:00 pm in Sao Tome.
To convert a specific time rather than read the current one, the converter shows both directions with the next clock change for each.
Other countries
On UTC+0:00 right now, the same clock as São Tomé & Príncipe: