What time is it in Provo, Utah?
6:03:29 AM
Friday, September 25, 2026. Mountain Daylight Time, UTC−6:00.
- Time zone
- Mountain Daylight Time
- UTC offset
- UTC−6:00
- Daylight saving
- In force now
- Population
- 115,479
Daylight saving in Provo
Provo is currently on daylight saving time. The next change is Sunday, November 1, 2026, when 2:00 am becomes 1:00 am local time.
Provo sits at 40.25°N, 111.65°W. For sunrise and sunset there — which do depend on exactly where it is, unlike the clock — see sunrise and sunset in Provo.
Clock time against sun time
The clock says the same thing everywhere in Mountain Daylight Time, but the sun does not. Over Provo it is highest at 1:18 pm today — 78 minutes after clock noon.
At 111.6°W, Provo sits well toward the western edge of its zone, which is why the sun stays up later here than the clock suggests. Daylight saving adds another hour on top until the clocks change.
Daylight in Provo today
- Sunrise
- 7:17 am
- Sunset
- 7:18 pm
- Day length
- 12 hours 1 minute
- Longest day
- 15 hours 2 minutes
Today runs 12 hours 1 minute in Provo, and the day is getting shorter by 3 minutes a day. Across the year it swings 5 hours 45 minutes, from 15 hours 2 minutes at the June solstice down to 9 hours 18 minutes in December.
At 40.2°N that puts Provo between Kailua at 2 hours 22 minutes and Fairbanks at 18 hours 9 minutes.