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DateAlmanac

What is AEST in EAT?

East Africa Time is 7 hours behind

Australian Eastern Time is on UTC+10:00 and East Africa Time is on UTC+3:00 right now. The gap changes during the year — see below.

Time in Sydney
10:53:36 PM
Time in Nairobi
3:53:36 PM
Difference
−7 h
Next clock change
October 4, 2026

Convert a time

EAT — East Africa Time

3:00 pm

EAT, Fri

When the difference changes

Australian Eastern Time and East Africa Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:

  1. Now – October 4, 2026East Africa Time is 7 hours behind
  2. October 4, 2026 – April 4, 2027East Africa Time is 8 hours behind
  3. April 4, 2027 – October 3, 2027East Africa Time is 7 hours behind
  4. October 3, 2027 – onwardsEast Africa Time is 8 hours behind

Periods shorter than a day are not listed. Each zone changes at its own local time, so on a date when both move there are a few hours when the gap is briefly something else.

Daylight saving

Australian Eastern Time

Sunday, October 4, 2026

Clocks go forward one hour — 2:00 am becomes 3:00 am local time, and the zone is on AEDT after that.

East Africa Time

No clock changes

East Africa Time stays on EAT all year, so its offset from UTC never moves.

AEST to EAT conversion table

Every hour of Friday, September 25, 2026, converted from Australian Eastern Time to East Africa Time. 7 of the 24 hours fall on a different calendar day in Nairobi, which is marked.

12:00 am AEST
5:00 pm EAT−1 day
1:00 am AEST
6:00 pm EAT−1 day
2:00 am AEST
7:00 pm EAT−1 day
3:00 am AEST
8:00 pm EAT−1 day
4:00 am AEST
9:00 pm EAT−1 day
5:00 am AEST
10:00 pm EAT−1 day
6:00 am AEST
11:00 pm EAT−1 day
7:00 am AEST
12:00 am EAT
8:00 am AEST
1:00 am EAT
9:00 am AEST
2:00 am EAT
10:00 am AEST
3:00 am EAT
11:00 am AEST
4:00 am EAT
12:00 pm AEST
5:00 am EAT
1:00 pm AEST
6:00 am EAT
2:00 pm AEST
7:00 am EAT
3:00 pm AEST
8:00 am EAT
4:00 pm AEST
9:00 am EAT
5:00 pm AEST
10:00 am EAT
6:00 pm AEST
11:00 am EAT
7:00 pm AEST
12:00 pm EAT
8:00 pm AEST
1:00 pm EAT
9:00 pm AEST
2:00 pm EAT
10:00 pm AEST
3:00 pm EAT
11:00 pm AEST
4:00 pm EAT

Scheduling between the two

Working hours overlap from 4:00 pm to 6:00 pm AEST, which is 9:00 am to 11:00 am EAT. Anything inside that window falls in the normal working day at both ends.

Australian Eastern Time (AEST) is used in Melbourne, Canberra and Brisbane. Queensland stays on AEST all year while the southern states move to AEDT.

East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia

Other conversions