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DateAlmanac

What is GMT in EAT?

East Africa Time is 3 hours ahead

Greenwich Mean Time is on UTC+0:00 and East Africa Time is on UTC+3:00 right now. That gap holds all year, because neither zone observes daylight saving.

Convert a time

EAT — East Africa Time

11:00 am

EAT, Sat

Time in Greenwich
8:29:57 AM
Time in Nairobi
11:29:57 AM
Difference
+3 h
Next clock change
Neither zone

Daylight saving

Greenwich Mean Time

No clock changes

Greenwich Mean Time stays on GMT all year, so its offset from UTC never moves.

East Africa Time

No clock changes

East Africa Time stays on EAT all year, so its offset from UTC never moves.

GMT to EAT conversion table

Every hour of Saturday, November 7, 2026, converted from Greenwich Mean Time to East Africa Time. 3 of the 24 hours fall on a different calendar day in Nairobi, which is marked.

12:00 am GMT
3:00 am EAT
1:00 am GMT
4:00 am EAT
2:00 am GMT
5:00 am EAT
3:00 am GMT
6:00 am EAT
4:00 am GMT
7:00 am EAT
5:00 am GMT
8:00 am EAT
6:00 am GMT
9:00 am EAT
7:00 am GMT
10:00 am EAT
8:00 am GMT
11:00 am EAT
9:00 am GMT
12:00 pm EAT
10:00 am GMT
1:00 pm EAT
11:00 am GMT
2:00 pm EAT
12:00 pm GMT
3:00 pm EAT
1:00 pm GMT
4:00 pm EAT
2:00 pm GMT
5:00 pm EAT
3:00 pm GMT
6:00 pm EAT
4:00 pm GMT
7:00 pm EAT
5:00 pm GMT
8:00 pm EAT
6:00 pm GMT
9:00 pm EAT
7:00 pm GMT
10:00 pm EAT
8:00 pm GMT
11:00 pm EAT
9:00 pm GMT
12:00 am EAT+1 day
10:00 pm GMT
1:00 am EAT+1 day
11:00 pm GMT
2:00 am EAT+1 day

Scheduling between the two

Working hours overlap from 9:00 am to 3:00 pm GMT, which is 12:00 pm to 6:00 pm EAT. Anything inside that window falls in the normal working day at both ends.

Greenwich Mean Time (GMT) is used in as a fixed UTC+0 offset. Note that the UK itself leaves GMT every summer — see British Time below.

East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia

Other conversions