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DateAlmanac

What is EAT in GMT?

Greenwich Mean Time is 3 hours behind

East Africa Time is on UTC+3:00 and Greenwich Mean Time is on UTC+0:00 right now. That gap holds all year, because neither zone observes daylight saving.

Convert a time

GMT — Greenwich Mean Time

8:00 am

GMT, Sat

Time in Nairobi
11:29:57 AM
Time in Greenwich
8:29:57 AM
Difference
−3 h
Next clock change
Neither zone

Daylight saving

East Africa Time

No clock changes

East Africa Time stays on EAT all year, so its offset from UTC never moves.

Greenwich Mean Time

No clock changes

Greenwich Mean Time stays on GMT all year, so its offset from UTC never moves.

EAT to GMT conversion table

Every hour of Saturday, November 7, 2026, converted from East Africa Time to Greenwich Mean Time. 3 of the 24 hours fall on a different calendar day in Greenwich, which is marked.

12:00 am EAT
9:00 pm GMT−1 day
1:00 am EAT
10:00 pm GMT−1 day
2:00 am EAT
11:00 pm GMT−1 day
3:00 am EAT
12:00 am GMT
4:00 am EAT
1:00 am GMT
5:00 am EAT
2:00 am GMT
6:00 am EAT
3:00 am GMT
7:00 am EAT
4:00 am GMT
8:00 am EAT
5:00 am GMT
9:00 am EAT
6:00 am GMT
10:00 am EAT
7:00 am GMT
11:00 am EAT
8:00 am GMT
12:00 pm EAT
9:00 am GMT
1:00 pm EAT
10:00 am GMT
2:00 pm EAT
11:00 am GMT
3:00 pm EAT
12:00 pm GMT
4:00 pm EAT
1:00 pm GMT
5:00 pm EAT
2:00 pm GMT
6:00 pm EAT
3:00 pm GMT
7:00 pm EAT
4:00 pm GMT
8:00 pm EAT
5:00 pm GMT
9:00 pm EAT
6:00 pm GMT
10:00 pm EAT
7:00 pm GMT
11:00 pm EAT
8:00 pm GMT

Scheduling between the two

Working hours overlap from 12:00 pm to 6:00 pm EAT, which is 9:00 am to 3:00 pm GMT. Anything inside that window falls in the normal working day at both ends.

East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia

Greenwich Mean Time (GMT) is used in as a fixed UTC+0 offset. Note that the UK itself leaves GMT every summer — see British Time below.

Other conversions