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DateAlmanac

What is HST in MST?

Mountain Time is 3 hours ahead

Hawaii Standard Time is on UTC−10:00 and Mountain Time is on UTC−7:00 right now. The gap changes during the year — see below.

Convert a time

MST — Mountain Time

1:00 am

MST, Sat, the next day

Time in Honolulu
10:29:56 PM
Time in Denver
1:29:56 AM
Difference
+3 h
Next clock change
March 14, 2027

When the difference changes

Hawaii Standard Time and Mountain Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:

  1. Now – March 13, 2027Mountain Time is 3 hours ahead
  2. March 13, 2027 – November 6, 2027Mountain Time is 4 hours ahead
  3. November 6, 2027 – onwardsMountain Time is 3 hours ahead

Periods shorter than a day are not listed. Each zone changes at its own local time, so on a date when both move there are a few hours when the gap is briefly something else.

Daylight saving

Hawaii Standard Time

No clock changes

Hawaii Standard Time stays on HST all year, so its offset from UTC never moves.

Mountain Time

Sunday, March 14, 2027

Clocks go forward one hour — 2:00 am becomes 3:00 am local time, and the zone is on MDT after that.

HST to MST conversion table

Every hour of Friday, November 6, 2026, converted from Hawaii Standard Time to Mountain Time. 3 of the 24 hours fall on a different calendar day in Denver, which is marked.

12:00 am HST
3:00 am MST
1:00 am HST
4:00 am MST
2:00 am HST
5:00 am MST
3:00 am HST
6:00 am MST
4:00 am HST
7:00 am MST
5:00 am HST
8:00 am MST
6:00 am HST
9:00 am MST
7:00 am HST
10:00 am MST
8:00 am HST
11:00 am MST
9:00 am HST
12:00 pm MST
10:00 am HST
1:00 pm MST
11:00 am HST
2:00 pm MST
12:00 pm HST
3:00 pm MST
1:00 pm HST
4:00 pm MST
2:00 pm HST
5:00 pm MST
3:00 pm HST
6:00 pm MST
4:00 pm HST
7:00 pm MST
5:00 pm HST
8:00 pm MST
6:00 pm HST
9:00 pm MST
7:00 pm HST
10:00 pm MST
8:00 pm HST
11:00 pm MST
9:00 pm HST
12:00 am MST+1 day
10:00 pm HST
1:00 am MST+1 day
11:00 pm HST
2:00 am MST+1 day

Scheduling between the two

Working hours overlap from 9:00 am to 3:00 pm HST, which is 12:00 pm to 6:00 pm MST. Anything inside that window falls in the normal working day at both ends.

Hawaii Standard Time (HST) is used in all of Hawaii, which does not observe daylight saving

Mountain Time (MST) is used in Salt Lake City, Albuquerque and Calgary. Arizona keeps MST all year and does not follow MDT.

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