What is MST in HST?
Hawaii Standard Time is 4 hours behind
Mountain Time is on UTC−6:00 and Hawaii Standard Time is on UTC−10:00 right now. Mountain Time is on daylight saving, so its clocks read MDT. The gap changes during the year — see below.
- Time in Denver
- 8:14 pm
- Time in Honolulu
- 4:14 pm
- Difference
- −4 h
- Next clock change
- November 1, 2026
Convert a time
HST — Hawaii Standard Time
4:00 pm
Tue
When the difference changes
Mountain Time and Hawaii Standard Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:
- Now – November 1, 2026Hawaii Standard Time is 4 hours behind
- November 1, 2026 – March 14, 2027Hawaii Standard Time is 3 hours behind
- March 14, 2027 – onwardsHawaii Standard Time is 4 hours behind
Periods shorter than a day are not listed: both zones change at 2am in their own local time, so there are a few hours on each transition date when the gap is briefly something else.
Daylight saving
Mountain Time
Clocks go back one hour at 2am local time, becoming MST.
Hawaii Standard Time
Hawaii Standard Time stays on HST all year, so its offset from UTC never moves.
MST to HST conversion table
Every hour of Tuesday, September 22, 2026, converted from Mountain Time to Hawaii Standard Time. 4 of the 24 hours fall on a different calendar day in Honolulu, which is marked.
- 12:00 am MDT
- 8:00 pm HST−1 day
- 1:00 am MDT
- 9:00 pm HST−1 day
- 2:00 am MDT
- 10:00 pm HST−1 day
- 3:00 am MDT
- 11:00 pm HST−1 day
- 4:00 am MDT
- 12:00 am HST
- 5:00 am MDT
- 1:00 am HST
- 6:00 am MDT
- 2:00 am HST
- 7:00 am MDT
- 3:00 am HST
- 8:00 am MDT
- 4:00 am HST
- 9:00 am MDT
- 5:00 am HST
- 10:00 am MDT
- 6:00 am HST
- 11:00 am MDT
- 7:00 am HST
- 12:00 pm MDT
- 8:00 am HST
- 1:00 pm MDT
- 9:00 am HST
- 2:00 pm MDT
- 10:00 am HST
- 3:00 pm MDT
- 11:00 am HST
- 4:00 pm MDT
- 12:00 pm HST
- 5:00 pm MDT
- 1:00 pm HST
- 6:00 pm MDT
- 2:00 pm HST
- 7:00 pm MDT
- 3:00 pm HST
- 8:00 pm MDT
- 4:00 pm HST
- 9:00 pm MDT
- 5:00 pm HST
- 10:00 pm MDT
- 6:00 pm HST
- 11:00 pm MDT
- 7:00 pm HST
Scheduling between the two
Working hours overlap from 1:00 pm to 6:00 pm MDT, which is 9:00 am to 2:00 pm HST. Anything inside that window falls in the normal working day at both ends.
Mountain Time (MDT) is used in Salt Lake City, Albuquerque and Calgary. Arizona keeps MST all year and does not follow MDT.
Hawaii Standard Time (HST) is used in all of Hawaii, which does not observe daylight saving