What is MST in EAT?
East Africa Time is 10 hours ahead
Convert a time
EAT — East Africa Time
11:00 am
EAT, Sat
- Time in Denver
- 1:30:17 AM
- Time in Nairobi
- 11:30:17 AM
- Difference
- +10 h
- Next clock change
- March 14, 2027
When the difference changes
Mountain Time and East Africa Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:
- Now – March 14, 2027East Africa Time is 10 hours ahead
- March 14, 2027 – November 7, 2027East Africa Time is 9 hours ahead
- November 7, 2027 – onwardsEast Africa Time is 10 hours ahead
Periods shorter than a day are not listed. Each zone changes at its own local time, so on a date when both move there are a few hours when the gap is briefly something else.
Daylight saving
Mountain Time
Clocks go forward one hour — 2:00 am becomes 3:00 am local time, and the zone is on MDT after that.
East Africa Time
East Africa Time stays on EAT all year, so its offset from UTC never moves.
MST to EAT conversion table
Every hour of Saturday, November 7, 2026, converted from Mountain Time to East Africa Time. 10 of the 24 hours fall on a different calendar day in Nairobi, which is marked.
- 12:00 am MST
- 10:00 am EAT
- 1:00 am MST
- 11:00 am EAT
- 2:00 am MST
- 12:00 pm EAT
- 3:00 am MST
- 1:00 pm EAT
- 4:00 am MST
- 2:00 pm EAT
- 5:00 am MST
- 3:00 pm EAT
- 6:00 am MST
- 4:00 pm EAT
- 7:00 am MST
- 5:00 pm EAT
- 8:00 am MST
- 6:00 pm EAT
- 9:00 am MST
- 7:00 pm EAT
- 10:00 am MST
- 8:00 pm EAT
- 11:00 am MST
- 9:00 pm EAT
- 12:00 pm MST
- 10:00 pm EAT
- 1:00 pm MST
- 11:00 pm EAT
- 2:00 pm MST
- 12:00 am EAT+1 day
- 3:00 pm MST
- 1:00 am EAT+1 day
- 4:00 pm MST
- 2:00 am EAT+1 day
- 5:00 pm MST
- 3:00 am EAT+1 day
- 6:00 pm MST
- 4:00 am EAT+1 day
- 7:00 pm MST
- 5:00 am EAT+1 day
- 8:00 pm MST
- 6:00 am EAT+1 day
- 9:00 pm MST
- 7:00 am EAT+1 day
- 10:00 pm MST
- 8:00 am EAT+1 day
- 11:00 pm MST
- 9:00 am EAT+1 day
Scheduling between the two
There is no overlap between a nine-to-six working day in Denver and one in Nairobi — the gap is too wide. A call has to sit early or late for one side. Early morning in Denver is the usual compromise, since that is late afternoon or evening in Nairobi.
Mountain Time (MST) is used in Salt Lake City, Albuquerque and Calgary. Arizona keeps MST all year and does not follow MDT.
East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia
Other conversions
- EAT to MST
- MST to UTC
- MST to GMT
- MST to EST
- MST to CST
- MST to PST
- MST to AKST
- MST to HST
- MST to BST
- MST to CET
- MST to IST
- MST to CST (China)
- MST to JST
- MST to AEST
- MST to AST
- MST to Mexico City
- MST to BRT
- MST to ART
- MST to EET
- MST to WET
- MST to MSK
- MST to TRT
- MST to SAST
- MST to WAT
- MST to GST
- MST to PKT
- MST to ICT
- MST to WIB
- MST to SGT
- MST to HKT
- MST to KST
- MST to PHT
- MST to AWST
- MST to ACST
- MST to NZST
- All zones