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DateAlmanac

What is EAT in GST?

Gulf Standard Time is 1 hour ahead

East Africa Time is on UTC+3:00 and Gulf Standard Time is on UTC+4:00 right now. That gap holds all year, because both zones change their clocks together.

Time in Nairobi
3:04:05 PM
Time in Dubai
4:04:05 PM
Difference
+1 h
Next clock change
Neither zone

Convert a time

GST — Gulf Standard Time

4:00 pm

GST, Fri

Daylight saving

East Africa Time

No clock changes

East Africa Time stays on EAT all year, so its offset from UTC never moves.

Gulf Standard Time

No clock changes

Gulf Standard Time stays on GST all year, so its offset from UTC never moves.

EAT to GST conversion table

Every hour of Friday, September 25, 2026, converted from East Africa Time to Gulf Standard Time. 1 of the 24 hours fall on a different calendar day in Dubai, which is marked.

12:00 am EAT
1:00 am GST
1:00 am EAT
2:00 am GST
2:00 am EAT
3:00 am GST
3:00 am EAT
4:00 am GST
4:00 am EAT
5:00 am GST
5:00 am EAT
6:00 am GST
6:00 am EAT
7:00 am GST
7:00 am EAT
8:00 am GST
8:00 am EAT
9:00 am GST
9:00 am EAT
10:00 am GST
10:00 am EAT
11:00 am GST
11:00 am EAT
12:00 pm GST
12:00 pm EAT
1:00 pm GST
1:00 pm EAT
2:00 pm GST
2:00 pm EAT
3:00 pm GST
3:00 pm EAT
4:00 pm GST
4:00 pm EAT
5:00 pm GST
5:00 pm EAT
6:00 pm GST
6:00 pm EAT
7:00 pm GST
7:00 pm EAT
8:00 pm GST
8:00 pm EAT
9:00 pm GST
9:00 pm EAT
10:00 pm GST
10:00 pm EAT
11:00 pm GST
11:00 pm EAT
12:00 am GST+1 day

Scheduling between the two

Working hours overlap from 9:00 am to 5:00 pm EAT, which is 10:00 am to 6:00 pm GST. Anything inside that window falls in the normal working day at both ends.

East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia

Gulf Standard Time (GST) is used in the UAE and Oman

Other conversions