What is EAT in NZST?
New Zealand Time is 10 hours ahead
Convert a time
NZDT — New Zealand Time
11:00 pm
NZDT, Fri
- Time in Nairobi
- 1:01:11 PM
- Time in Auckland
- 11:01:11 PM
- Difference
- +10 h
- Next clock change
- April 4, 2027
When the difference changes
East Africa Time and New Zealand Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:
- Now – April 3, 2027New Zealand Time is 10 hours ahead
- April 3, 2027 – September 25, 2027New Zealand Time is 9 hours ahead
- September 25, 2027 – onwardsNew Zealand Time is 10 hours ahead
Periods shorter than a day are not listed. Each zone changes at its own local time, so on a date when both move there are a few hours when the gap is briefly something else.
Daylight saving
East Africa Time
East Africa Time stays on EAT all year, so its offset from UTC never moves.
New Zealand Time
Clocks go back one hour — 3:00 am becomes 2:00 am local time, and the zone is on NZST after that.
EAT to NZST conversion table
Every hour of Friday, November 13, 2026, converted from East Africa Time to New Zealand Time. 10 of the 24 hours fall on a different calendar day in Auckland, which is marked.
- 12:00 am EAT
- 10:00 am NZDT
- 1:00 am EAT
- 11:00 am NZDT
- 2:00 am EAT
- 12:00 pm NZDT
- 3:00 am EAT
- 1:00 pm NZDT
- 4:00 am EAT
- 2:00 pm NZDT
- 5:00 am EAT
- 3:00 pm NZDT
- 6:00 am EAT
- 4:00 pm NZDT
- 7:00 am EAT
- 5:00 pm NZDT
- 8:00 am EAT
- 6:00 pm NZDT
- 9:00 am EAT
- 7:00 pm NZDT
- 10:00 am EAT
- 8:00 pm NZDT
- 11:00 am EAT
- 9:00 pm NZDT
- 12:00 pm EAT
- 10:00 pm NZDT
- 1:00 pm EAT
- 11:00 pm NZDT
- 2:00 pm EAT
- 12:00 am NZDT+1 day
- 3:00 pm EAT
- 1:00 am NZDT+1 day
- 4:00 pm EAT
- 2:00 am NZDT+1 day
- 5:00 pm EAT
- 3:00 am NZDT+1 day
- 6:00 pm EAT
- 4:00 am NZDT+1 day
- 7:00 pm EAT
- 5:00 am NZDT+1 day
- 8:00 pm EAT
- 6:00 am NZDT+1 day
- 9:00 pm EAT
- 7:00 am NZDT+1 day
- 10:00 pm EAT
- 8:00 am NZDT+1 day
- 11:00 pm EAT
- 9:00 am NZDT+1 day
Scheduling between the two
There is no overlap between a nine-to-six working day in Nairobi and one in Auckland — the gap is too wide. A call has to sit early or late for one side. Early morning in Nairobi is the usual compromise, since that is late afternoon or evening in Auckland.
East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia
Other conversions
- NZST to EAT
- EAT to UTC
- EAT to GMT
- EAT to EST
- EAT to CST
- EAT to MST
- EAT to PST
- EAT to AKST
- EAT to HST
- EAT to BST
- EAT to CET
- EAT to IST
- EAT to CST (China)
- EAT to JST
- EAT to AEST
- EAT to AST
- EAT to Mexico City
- EAT to BRT
- EAT to ART
- EAT to EET
- EAT to WET
- EAT to MSK
- EAT to TRT
- EAT to SAST
- EAT to WAT
- EAT to GST
- EAT to PKT
- EAT to ICT
- EAT to WIB
- EAT to SGT
- EAT to HKT
- EAT to KST
- EAT to PHT
- EAT to AWST
- EAT to ACST
- All zones