What is EAT in PST?
Pacific Time is 10 hours behind
East Africa Time is on UTC+3:00 and Pacific Time is on UTC−7:00 right now. Pacific Time is on daylight saving, so its clocks read PDT. The gap changes during the year — see below.
- Time in Nairobi
- 5:15 am
- Time in Los Angeles
- 7:15 pm
- Difference
- −10 h
- Next clock change
- November 1, 2026
Convert a time
PDT — Pacific Time
7:00 pm
Tue, the previous day
When the difference changes
East Africa Time and Pacific Time do not change their clocks on the same dates, so the gap between them is not the same all year. Most converters show only today’s figure. These are the periods ahead:
- Now – November 1, 2026Pacific Time is 10 hours behind
- November 1, 2026 – March 14, 2027Pacific Time is 11 hours behind
- March 14, 2027 – onwardsPacific Time is 10 hours behind
Periods shorter than a day are not listed: both zones change at 2am in their own local time, so there are a few hours on each transition date when the gap is briefly something else.
Daylight saving
East Africa Time
East Africa Time stays on EAT all year, so its offset from UTC never moves.
Pacific Time
Clocks go back one hour at 2am local time, becoming PST.
EAT to PST conversion table
Every hour of Wednesday, September 23, 2026, converted from East Africa Time to Pacific Time. 10 of the 24 hours fall on a different calendar day in Los Angeles, which is marked.
- 12:00 am EAT
- 2:00 pm PDT−1 day
- 1:00 am EAT
- 3:00 pm PDT−1 day
- 2:00 am EAT
- 4:00 pm PDT−1 day
- 3:00 am EAT
- 5:00 pm PDT−1 day
- 4:00 am EAT
- 6:00 pm PDT−1 day
- 5:00 am EAT
- 7:00 pm PDT−1 day
- 6:00 am EAT
- 8:00 pm PDT−1 day
- 7:00 am EAT
- 9:00 pm PDT−1 day
- 8:00 am EAT
- 10:00 pm PDT−1 day
- 9:00 am EAT
- 11:00 pm PDT−1 day
- 10:00 am EAT
- 12:00 am PDT
- 11:00 am EAT
- 1:00 am PDT
- 12:00 pm EAT
- 2:00 am PDT
- 1:00 pm EAT
- 3:00 am PDT
- 2:00 pm EAT
- 4:00 am PDT
- 3:00 pm EAT
- 5:00 am PDT
- 4:00 pm EAT
- 6:00 am PDT
- 5:00 pm EAT
- 7:00 am PDT
- 6:00 pm EAT
- 8:00 am PDT
- 7:00 pm EAT
- 9:00 am PDT
- 8:00 pm EAT
- 10:00 am PDT
- 9:00 pm EAT
- 11:00 am PDT
- 10:00 pm EAT
- 12:00 pm PDT
- 11:00 pm EAT
- 1:00 pm PDT
Scheduling between the two
There is no overlap between a nine-to-six working day in Nairobi and one in Los Angeles — the gap is too wide. A call has to sit early or late for one side. Early morning in Nairobi is the usual compromise, since that is late afternoon or evening in Los Angeles.
East Africa Time (EAT) is used in Kenya, Tanzania, Uganda and Ethiopia
Pacific Time (PDT) is used in San Francisco, Seattle, Las Vegas and Vancouver